Well - I wrote a long piece today and then when I published it, it was blank.
I'm not retyping it as I have other things to do with my day today.
Suffice to say, I had a strawberry shake, same as yesterday, 100 cal, for breakfast.
For lunch, I mixed 1/3 cup each of brown rice, 65 cal, black beans, 100 cal, and frozen corn, 45 cal, total 210 for lunch
Snack will be 1/2 grapefruit or one whole if I feel too hungry.
Dinner will be a large mixed salad with chicken and balsamic vinagrette.
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